Nuku'alofa, Tonga
Nukuʻalofa is the capital of Tonga. It is located on the north coast of the island of Tongatapu, in the country's southernmost island group.


Nukuʻalofa is the capital of Tonga. It is located on the north coast of the island of Tongatapu, in the...

🏝️ The Complete Travel Guide to Tonga ☀️ by
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Tonga Travel Information

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Key facts




Oceania, archipelago in the South Pacific Ocean, about two-thirds of the way from Hawaii to New Zealand


pa'anga (TOP)


747 sq km


105,780 (July 2021 est.)


Tongan and English 76.8%, Tongan, English, and other language 10.6%, Tongan only (official) 8.7%, English only (official) 0.7%, other 1.7%, none 2.2% (2016 est.)


Protestant 64.1% (includes Free Wesleyan Church 35%, Free Church of Tonga 11.9%, Church of Tonga 6.8%, Assembly of God 2.3%, Seventh Day Adventist 2.2%, Tokaikolo Christian Church 1.6%, other 4.3%), Church of Jesus Christ 18.6%, Roman Catholic 14.2%, other 2.4%, none 0.5%, unspecified 0.1% (2016 est.)



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Things to Do

  • 1. Snorkeling in Ha'apai

    Explore the beautiful coral reefs and encounter a variety of marine life while snorkeling in Ha'apai. The crystal clear waters and vibrant underwater world make it a perfect spot for snorkeling enthusiasts.

  • 2. Hiking Mount Talau

    Embark on a challenging hike to the summit of Mount Talau and enjoy breathtaking panoramic views of Tongatapu. This scenic trail offers a unique opportunity to explore Tonga's natural beauty and observe native wildlife.

  • 3. Whale Watching in Vava'u

    Experience the awe-inspiring sight of humpback whales in their natural habitat during the annual migration season in Vava'u. Get up close to these magnificent creatures as they breach, tail slap, and perform other fascinating behaviors.

  • 4. Exploring 'Eua National Park

    Discover the lush rainforests, dramatic cliffs, and diverse wildlife of 'Eua National Park. Take a guided hike through the park's trails, visit ancient caves, and marvel at the breathtaking coastal views.

  • 5. Cultural Village Tour in Nuku'alofa

    Immerse yourself in Tongan culture by taking a guided tour of a traditional village in Nuku'alofa. Learn about the local customs, traditions, and way of life, and witness traditional dances and performances.

  • 6. Sailing in the Vava'u Islands

    Set sail on a yacht or catamaran and explore the stunning Vava'u Islands. Discover secluded beaches, snorkel in pristine waters, and enjoy the serenity of this tropical paradise.

  • 7. Caving in 'Eua

    Embark on an exciting caving adventure in 'Eua and explore the intricate underground caves. Marvel at the unique limestone formations, underground rivers, and hidden chambers.

  • 8. Surfing in Ha'atafu

    Catch some waves and enjoy world-class surfing conditions in Ha'atafu. With its consistent swells and uncrowded breaks, Ha'atafu is a paradise for surfers of all levels.

  • 9. Feasting at a Tongan Fiafia Night

    Indulge in a traditional Tongan feast at a Fiafia Night. Experience the vibrant cultural performances, live music, and delicious Tongan cuisine like 'ota 'ika, lu sipi, and 'umu-cooked delicacies.

  • 10. Kayaking in the 'Eua Mangroves

    Navigate through the peaceful 'Eua Mangroves by kayak and discover the unique ecosystem of this protected area. Observe diverse bird species, spot marine life, and enjoy the tranquility of the mangrove forest.


Tonga has a tropical climate with warm temperatures and high humidity throughout the year. The best time to visit Tonga depends on your interests and what type of weather you prefer.


Tonga has a warm and humid tropical climate, with average temperatures ranging from 25-30°C (77-86°F). The hottest months are December to April, and the coolest months are June to September. There is occasional rain throughout the year, with the wettest months being January to March.

Best time to visit

The best time to visit Tonga depends on what you hope to experience during your trip.

For Swimming and Snorkeling

The best time for swimming and snorkeling is from May to November, when the water is calm and clear.

For Whale Watching

The best time for whale watching is from June to November, when humpback whales come to Tongan waters to mate and give birth.

For Cultural Events

The best time for experiencing Tongan cultural events is during the annual Heilala Festival, which takes place in July and celebrates Tongan culture, music, dance, and food.

Overall, the best time to visit Tonga is from June to September, when the weather is dry and cool, and the water is calm and clear, making it ideal for outdoor activities.


Lu pulu

Lu pulu

Lu pulu is a traditional Tongan dish made of corned beef cooked with onions, coconut milk, and taro leaves, resulting in a hearty and flavorful stew. It is often served with root vegetables and is a beloved comfort food in Tonga.

'Ota ika

'Ota ika

'Ota ika is a popular Tongan dish made from raw fish marinated in coconut cream, lime juice, and a mix of fresh vegetables like tomatoes, onions, and chili peppers. The zesty and refreshing flavors make it a favorite dish, especially during festive occasions.



'Ufi, also known as yam, is a staple root vegetable in Tonga. It is commonly boiled, roasted, or used in stews and curries. 'Ufi is valued for its hearty and earthy flavor, and its versatility in Tongan cuisine.



'Otai is a refreshing Tongan drink made with coconut milk, water, fresh fruit such as watermelon or mango, and a touch of sugar. It is a popular beverage enjoyed during gatherings and celebrations, offering a delightful blend of tropical flavors and creamy texture.



'Ota, also known as coconut and tomato salad, is a simple but delicious Tongan side dish made with shredded coconut, diced tomatoes, and onions, seasoned with a splash of lime juice and salt. It provides a light and tangy complement to many Tongan meals.


Tonga offers a range of accommodation options to suit all budgets and preferences, from budget-friendly guesthouses to luxurious resorts.


Guesthouses are a budget-friendly option for travelers and offer simple, clean rooms with basic amenities.


Hostels in Tonga are a great option for budget-conscious travelers and often offer dormitory-style rooms and shared facilities.


Hotels in Tonga offer a range of room options, from standard rooms to suites, with comfortable amenities and often a restaurant and bar on-site.


Resorts in Tonga offer a higher level of comfort and luxury, with rooms that are often spacious and well-appointed, and a range of on-site facilities such as swimming pools, restaurants, and bars.

Private Island Resorts

Private island resorts in Tonga offer the ultimate luxury experience, with exclusive access to private beaches, high-end amenities, and personalized service.


Eco-lodges in Tonga offer a sustainable and environmentally friendly accommodation option, with a focus on preserving the natural environment and promoting local culture.


Tonga offers a range of transportation options to help visitors get around the islands, whether it be by air, sea, or land.

Domestic Flights

The main domestic airline in Tonga is Real Tonga, which operates flights between the main islands.


Ferries operate between the main islands and offer a cost-effective way to travel, as well as scenic views of the islands and surrounding waters.


Chartering a yacht is a popular way to explore Tonga's islands and surrounding waters, offering flexibility and privacy for travelers.


Taxis are readily available in Tonga and offer a convenient way to get around the islands, especially for short distances.


Buses are a more budget-friendly option for travel within the islands, although they are often crowded and may not be available at all times.

Cars and Motorcycles

Renting a car or motorcycle is a convenient way to explore the islands and offers visitors greater flexibility and independence.



  • The currency in Tonga is the Tongan Pa'anga (TOP).

Cash And Cards

  • Credit cards are accepted in some hotels, restaurants, and stores in main towns, but it's always good to have cash on hand.
  • It is advisable to carry both cash and cards in case of emergencies.


  • ATMs can be found in major towns and tourist areas.
  • It's recommended to withdraw enough cash for your stay as some smaller establishments may not accept cards.


  • Tipping is not expected in Tonga as it is not part of the local culture.
  • However, if you receive exceptional service, it is appreciated to leave a small tip.

Cost Of Living

  • The cost of living in Tonga is relatively low compared to Western countries.
  • Accommodation, dining, and transportation are generally affordable.


  • Be cautious of any unsolicited offers or deals that seem too good to be true.
  • Avoid giving money to individuals who approach you on the street with sob stories.