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Location:Oceania, group of islands in the South Pacific Ocean, about halfway between Hawaii and New Zealand
Currency:NZ dollars (NZD)
Area:236 sq km
Population:8,327 (July 2021 est.)
Languages:English (official) 86.4%, Cook Islands Maori (Rarotongan) (official) 76.2%, other 8.3% (2011 est.)
Religion:Protestant 62.8% (Cook Islands Christian Church 49.1%, Seventh Day Adventist 7.9%, Assemblies of God 3.7%, Apostolic Church 2.1%), Roman Catholic 17%, Church of Jesus Christ 4.4%, other 8%, none 5.6%, no response 2.2% (2011 est.)
Things to Do
1. Snorkeling in Aitutaki Lagoon
Explore the crystal-clear waters of Aitutaki Lagoon and discover a colorful array of coral reefs and tropical fish.
2. Hiking Te Rua Manga
Embark on a challenging hike to the summit of Te Rua Manga, also known as The Needle, for breathtaking panoramic views of Rarotonga.
3. Visiting Tapuaetai (One Foot Island)
Take a boat trip to Tapuaetai, a small islet in the Aitutaki lagoon famous for its pristine white sandy beaches and turquoise waters.
4. Cultural Village Tour
Immerse yourself in Cook Islands culture with a tour of a traditional village, where you can learn about the customs, arts, and crafts of the local people.
5. Kiteboarding in Muri
Try your hand at kiteboarding in Muri, a popular spot known for its calm waters and steady winds, perfect for both beginners and experienced riders.
6. Exploring the Cross-Island Track
Take a scenic hike through the heart of Rarotonga on the Cross-Island Track, passing through lush tropical rainforest and offering stunning views along the way.
7. Attending a Island Night Cultural Show
Experience the vibrant culture of the Cook Islands through a traditional island night cultural show, featuring music, dance, and delicious Polynesian cuisine.
8. Fishing in Rarotonga
Join a fishing charter and try your luck at catching some of the abundant fish species found in the waters surrounding Rarotonga.
9. Snorkeling in Muri Lagoon
Discover the vibrant underwater world of Muri Lagoon, home to a variety of colorful coral reefs and marine life.
10. Exploring Black Rock Beach
Visit Black Rock Beach, a beautiful stretch of coastline known for its volcanic rock formations and stunning sunsets.
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The Cook Islands enjoy a tropical climate, with warm temperatures and high humidity throughout the year. Here's what you need to know about the climate and best time to visit:
The Cook Islands have a tropical climate, with warm temperatures ranging from 25°C to 30°C, and high humidity throughout the year. The wet season lasts from November to April, with occasional heavy rain and thunderstorms.
Best Time to Visit
The best time to visit the Cook Islands is from May to October, during the dry season, when the weather is sunny and dry with temperatures ranging from 20°C to 25°C. This is also the peak tourist season, with a range of activities and events.
The Cook Islands offer a range of accommodation options, from luxury resorts to budget-friendly guesthouses, to suit all tastes and budgets. Here are the most popular options:
The Cook Islands offer several luxury resorts, with private beaches, world-class facilities, and breathtaking ocean views.
For a more intimate and personal experience, the Cook Islands offer a range of boutique hotels, offering a blend of comfort and cultural charm.
For budget-friendly options, the Cook Islands offer several guesthouses, offering simple and affordable accommodation, often with stunning views of the ocean.
The Cook Islands also offer a range of vacation rentals, including apartments, villas, and homes, offering a more private and self-catering option.
The Cook Islands offer a range of transportation options, from rental cars to scooters and public buses, to suit all needs and budgets. Here are the most popular options:
Rental cars are the most popular mode of transportation in the Cook Islands, offering visitors the freedom to explore the islands at their own pace.
Scooters and Motorcycles
Scooters and motorcycles are a popular alternative to rental cars, offering a more cost-effective option and an opportunity to explore the islands in a unique way.
The Cook Islands also offer a reliable public bus service, connecting the main towns and villages on the main island of Rarotonga.
Taxis are available on the main island of Rarotonga, offering a convenient and affordable option for those who don't want to drive.
- The currency of Cook Islands is the New Zealand Dollar (NZD).
Cash And Cards
- Credit cards are widely accepted in major establishments in Cook Islands.
- It is advisable to carry some cash in small denominations for small businesses and local markets.
- ATMs are available in major towns and tourist areas in Cook Islands.
- It is recommended to withdraw cash before heading to remote areas where ATMs may be limited.
- Tipping is not customary or expected in Cook Islands.
- However, it is appreciated for exceptional service in upscale restaurants or hotels.
Cost Of Living
- The cost of living in Cook Islands is relatively high.
- Prices for groceries, dining out, and accommodation are generally more expensive compared to mainland New Zealand.
- Be cautious of individuals offering timeshare or investment opportunities.
- Avoid giving money or personal information to strangers.
- Only book tours or activities through reputable and licensed operators.