Praia Inhame Eco Lodge in Sao Tome and Principe
São Tomé
Breakfast at the Praia Inhame Eco Lodge

São Tomé

Breakfast at the Praia Inhame Eco Lodge

Top 10 Places To Visit in Sao Tome and Principe - Travel Video
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Sao Tome and Principe Travel Information

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Key facts


Sao Tome


Central Africa, islands in the Gulf of Guinea, just north of the Equator, west of Gabon


dobras (STD)


964 sq km


213,948 (July 2021 est.)


Portuguese 98.4% (official), Forro 36.2%, Cabo Verdian 8.5%, French 6.8%, Angolar 6.6%, English 4.9%, Lunguie 1%, other (including sign language) 2.4%; note - shares sum to more than 100% because some respondents gave more than one answer on the census; other Portuguese-based Creoles are also spoken (2012 est.)


Catholic 55.7%, Adventist 4.1%, Assembly of God 3.4%, New Apostolic 2.9%, Mana 2.3%, Universal Kingdom of God 2%, Jehovah's Witness 1.2%, other 6.2%, none 21.2%, unspecified 1% (2012 est.)



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Things to Do

  • 1. Hiking in Obo National Park

    Explore the stunning landscapes and pristine wilderness of Obo National Park while hiking through its scenic trails.

  • 2. Visit Pico Cão Grande

    Marvel at the towering volcanic plug of Pico Cão Grande, which offers breathtaking views of the surrounding area.

  • 3. Snorkeling in Porto Alegre

    Discover the vibrant underwater world of Porto Alegre with its colorful coral reefs and abundant marine life.

  • 4. Explore Roça Sundy plantation

    Visit the historic Roça Sundy plantation and learn about the island's rich cocoa and coffee production history.

  • 5. Birdwatching in Sao Tome

    Embark on a birdwatching adventure in Sao Tome and spot a variety of endemic and migratory bird species.

  • 6. Visit Bombaim Waterfall

    Witness the natural beauty of Bombaim Waterfall, located in the lush rainforest of Sao Tome and Principe.

  • 7. Explore Rolas Island

    Take a boat trip to Rolas Island and enjoy its pristine beaches, crystal-clear waters, and beautiful coral reefs.

  • 8. Visit the Cathedral of Sao Tome

    Admire the architectural beauty of the Cathedral of Sao Tome, a historic landmark in the capital city.

  • 9. Explore the Obo Natural Reserve

    Immerse yourself in the biodiversity of the Obo Natural Reserve, home to a wide range of plants and animals.

  • 10. Visit Boca de Inferno

    Witness the powerful waves and dramatic cliffs of Boca de Inferno, a natural wonder in Sao Tome and Principe.



Sao Tome and Principe has a tropical climate with relatively consistent temperatures throughout the year. The temperature typically ranges from the mid-70s to mid-80s Fahrenheit (24 to 29 degrees Celsius), with high humidity levels. The islands experience two main seasons: the rainy season and the dry season.

The rainy season runs from October to May, with the heaviest rainfall occurring from January to May. During this time, the islands are lush and green, with plenty of opportunities for hiking and exploring the waterfalls. However, the rainfall can also cause flooding and make some of the roads and trails difficult to navigate.

The dry season runs from June to September, with less rainfall and generally more sunny days. The ocean conditions are generally calmer during this time, making it a good time for diving and snorkeling.

Best Time to Visit

The best time to visit Sao Tome and Principe depends on what you want to do and see. If you're interested in hiking and exploring the waterfalls, then the rainy season may be the best time to visit. However, if you're looking for more consistent weather and calmer ocean conditions for diving and snorkeling, then the dry season is the better choice.

Another factor to consider is the festivals. Sao Tome and Principe has a number of colorful festivals throughout the year, including the São João Festival in June, the Carnival of São Tomé in February or March, and the Principe Island Festival in August. If you're interested in experiencing one of these festivals, then you may want to plan your trip accordingly.


Resorts and Hotels

Sao Tome and Principe has a number of luxury resorts and hotels, many of which are located on the beach. These resorts offer a range of amenities, including swimming pools, restaurants, and spas. Some popular resorts include the Pestana Equador Resort, Omali Lodge, and Club Santana Beach & Resort.

Guesthouses and B&Bs

There are also many guesthouses and bed and breakfasts (B&Bs) in Sao Tome and Principe, which offer a more affordable option for visitors. These accommodations range from basic rooms with shared bathrooms to more comfortable and spacious options with private bathrooms. Some popular guesthouses and B&Bs include Guesthouse Agripino, Miramar By Pestana, and Casa Bela Vista.


For visitors looking to connect with nature and minimize their impact on the environment, there are several eco-lodges in Sao Tome and Principe. These lodges are typically located in more remote areas and offer a range of sustainable practices, such as using solar power and rainwater harvesting. Some popular eco-lodges include Mucumbli, Bom Bom Principe, and Roca Sundy.


For a more immersive cultural experience, visitors can also consider staying in a homestay. This involves staying with a local family in their home and experiencing their way of life. Some homestays may offer meals and activities, such as fishing or farming, as part of the experience. Some popular homestays include Sao Tome Central Guesthouse and Santo Amaro Homestay.



Taxis are available in the main towns on both islands, and can be hailed on the street or arranged through hotels and guesthouses. It's important to negotiate the price before getting in, as there are no meters. Taxis are generally the most convenient option for short distances or when carrying heavy luggage.

Car Rentals

Several car rental companies operate on Sao Tome and Principe, offering a range of vehicles from small cars to 4x4s. Renting a car can be a good option for visitors who want to explore the islands at their own pace. However, it's important to note that the roads in some areas can be rough and difficult to navigate, and many of the rental cars are not in the best condition.

Public Transportation

Public transportation on Sao Tome and Principe is limited and can be unreliable. Buses and minivans operate on some routes, but schedules are not always consistent and the vehicles can be overcrowded. Ferries also operate between Sao Tome and Principe, but again, schedules are subject to change.

Motorbikes and Bicycles

For visitors looking for a more adventurous way to explore the islands, motorbikes and bicycles can be rented from some shops and guesthouses. Motorbikes are a popular way to explore the more remote areas of the islands, but it's important to take precautions and wear appropriate safety gear. Bicycles are a good option for exploring the towns and villages and can be a more sustainable way to travel.


Finally, walking is a great way to explore the islands, especially in the towns and villages. Many of the main sights and attractions are within walking distance of each other, and walking allows visitors to get a closer look at the local culture and way of life. However, it's important to be aware of the weather conditions and take precautions, such as wearing appropriate footwear and carrying water.



  • The currency of Sao Tome and Principe is the Dobra (STD).
  • USD and Euros are widely accepted in major tourist areas.

Cash And Cards

  • It is recommended to carry cash in Sao Tome and Principe as credit cards are not widely accepted, especially outside of major cities.
  • ATMs are available in some cities but may not always be reliable, so it's advisable to carry enough cash for your trip.


  • ATMs can be found in major cities, but they may not always be reliable or accessible. It's best to withdraw cash in advance and carry enough for your trip.
  • Always notify your bank before traveling to Sao Tome and Principe to avoid any issues with your cards being blocked.


  • Tipping is not a common practice in Sao Tome and Principe.
  • However, it is appreciated to tip service staff in high-end hotels, restaurants, and tour guides if you receive exceptional service.

Cost Of Living

  • Sao Tome and Principe has a relatively high cost of living compared to other countries in the region.
  • Prices for accommodation, meals, and transportation can be quite expensive, especially in tourist areas. It's advisable to budget accordingly.


  • Like any other destination, be cautious of common scams such as pickpocketing and overcharging in tourist areas.
  • Avoid displaying valuable items and keep your belongings secure at all times.
  • Be wary of individuals offering unsolicited services or deals that seem too good to be true.