Travel Guide for Memphis

Travel Guide for Memphis

Personalized for these inputs:

  • Destination: Memphis, Tennessee, United States
  • Trip length: 5 days
  • Trip dates: None
  • Travel style: senior
  • Budget: $$
  • Accommodation: hotel
  • Activities: arts and culture, gastronomy
Picture of Memphis, TN, USA

Key Facts

  • location: Tennessee
  • currency: US Dollar (USD)
  • religion: Christianity
  • population: 651,073
  • language: English
  • electricity: 120V/60Hz, Type A and B plugs?
  • time zone: Central Time Zone (UTC-6)
  • country code: +1
  • internet access: High-speed internet access available at an average cost
  • climate: Humid subtropical


Welcome to Memphis, Tennessee, a vibrant city on the Mississippi River known for its rich musical heritage, delicious barbecue, and historic sites. With a history steeped in blues, soul, and rock 'n' roll, Memphis offers visitors a chance to explore iconic landmarks like Graceland, Sun Studio, and the Stax Museum of American Soul Music. The city's lively Beale Street showcases live music venues and authentic Southern cuisine, perfect for a senior looking for a cultural experience on an average budget.

Take a leisurely stroll along the riverfront, visit the National Civil Rights Museum, or enjoy a relaxing riverboat cruise to experience the charm and hospitality that make Memphis a must-visit destination.

Getting There

Getting to Memphis, TN, USA is convenient with Memphis International Airport (MEM) serving major airlines. Seniors can find affordable flights with proper planning. Amtrak's City of New Orleans train route is another scenic option for travelers.

Greyhound buses provide budget-friendly transportation to Memphis, also convenient for seniors. Additionally, driving to Memphis is straightforward, with interstates connecting it to major cities in the region, though weather can impact road travel. Overall, seniors can choose from various transportation options to reach Memphis comfortably and affordably.

Climate and Best Time to Visit

Memphis, TN, experiences a humid subtropical climate with hot summers and mild winters. Summer months, especially July and August, can be very warm and humid, with temperatures often exceeding 90°F. Spring and fall offer pleasant weather ideal for outdoor activities and exploring the city's cultural sites.

The best times to visit Memphis are in the spring (April-May) and fall (September-October) when the weather is mild, and various festivals and events take place. Winters are relatively mild, but some attractions may have reduced operating hours. It's advisable to avoid the peak of summer, as the high humidity can make outdoor activities less enjoyable.


Day 1

Immerse yourself in the vibrant arts and culture scene of Memphis, exploring museums, galleries, and live music venues.

  • Sun Studio Experience

    Immerse yourself in the birthplace of rock 'n' roll at Sun Studio, where legendary artists like Elvis Presley and Johnny Cash recorded their iconic music. Take a guided tour to explore the studio's history and witness live music performances.
  • Memphis Brooks Museum of Art

    Indulge in a rich collection of art spanning from antiquity to present-day at the Memphis Brooks Museum of Art. Admire diverse works including paintings, sculptures, and decorative arts in a serene gallery setting.
  • Live Music at Beale Street

    Experience the heart of Memphis music scene at Beale Street, known for its lively bars, clubs, and iconic live music venues. Enjoy soulful performances ranging from blues to rock, creating an unforgettable night of entertainment.

Day 2

Indulge in Memphis' culinary delights, from iconic BBQ joints to soul food restaurants, savoring the flavors of the city.

  • Soul Food Tasting at Alcenia's

    Embark on a soulful culinary journey at Alcenia's, a cozy restaurant known for serving traditional Southern comfort food with a modern twist. Don't miss their famous fried chicken and homemade desserts for a truly authentic experience.
  • Central BBQ Experience

    Delight your taste buds with a visit to Central BBQ, one of Memphis' iconic BBQ joints, revered for its mouthwatering barbecue ribs, pulled pork sandwiches, and flavorful sides. Experience the essence of Memphis' BBQ culture at this must-visit spot.
  • Gus's World Famous Fried Chicken

    Satisfy your craving for crispy, juicy fried chicken at Gus's World Famous Fried Chicken. Known for its secret recipe and bold flavors, this historic eatery promises a finger-licking experience that captures the essence of Southern cuisine.

Day 3

Experience the rich history of Memphis through visits to historic landmarks, including civil rights sites and iconic music heritage locations.

  • National Civil Rights Museum

    Delve into the impactful history of the Civil Rights Movement at the National Civil Rights Museum. Walk through exhibits chronicling key events, from segregation to the fight for equality, and reflect on the courageous individuals who shaped history.
  • Stax Museum of American Soul Music

    Immerse yourself in the soulful sounds and cultural influence of American soul music at the Stax Museum. Explore exhibits featuring legendary artists like Otis Redding and Isaac Hayes, and learn about the Stax Records legacy in shaping the music industry.
  • Graceland Mansion Tour

    Embark on a journey to Elvis Presley's iconic home, Graceland Mansion. Discover the opulent rooms, Elvis' car collection, and his famous Jungle Room. Step into the life of the King of Rock 'n' Roll and witness his legacy firsthand.

Day 4

Relax and unwind at some of Memphis' scenic parks and gardens, enjoying the peaceful surroundings and natural beauty of the city.

  • Shelby Farms Park Exploration

    Immerse yourself in nature at Shelby Farms Park, one of the largest urban parks in the country. Enjoy a leisurely stroll or bike ride along scenic trails, paddleboard on the lakes, and appreciate the tranquility of the surrounding wildlife.
  • Memphis Botanic Garden Visit

    Step into a botanical oasis at the Memphis Botanic Garden, featuring a variety of themed gardens, including Japanese, Rose, and Butterfly gardens. Take a relaxing walk among blooming flowers, exotic plants, and serene water features.
  • Overton Park Picnic Experience

    Savor a peaceful afternoon at Overton Park, a historic scenic spot offering lush greenery and shaded picnic areas. Unwind with a delightful picnic, surrounded by towering trees, beautiful trails, and the harmonious sounds of nature.

Day 5

Celebrate the spirit of Memphis with a blend of art, music, and food, experiencing the city's unique fusion of cultural elements.

  • The Orpheum Theatre Show

    Experience a captivating performance at The Orpheum Theatre, a historic venue hosting a variety of Broadway shows, musicals, and concerts. Immerse yourself in the vibrant arts scene of Memphis amidst the grandeur of this iconic theater.
  • Gastronomic Delight at Flight Restaurant

    Indulge in a culinary journey at Flight Restaurant, renowned for its innovative concept of small plate dining. Sample a selection of gourmet dishes paired with wine or cocktail flights, allowing you to savor a range of flavors and textures in one delightful experience.
  • Beale Street Historic District Exploration

    Stroll through the vibrant Beale Street Historic District, known as the 'Home of the Blues'. Explore a mix of live music venues, restaurants, and shops, immersing yourself in the lively atmosphere and rich musical heritage of Memphis.


For a senior-style trip to Memphis, consider staying in the historic Downtown area where you'll find iconic landmarks like Beale Street and the Mississippi River. The Peabody Memphis is a classic hotel known for its famous daily duck parade, or you might enjoy the luxury and comfort of The Guest House at Graceland, located near Elvis Presley's mansion. Both offer a touch of elegance while still being budget-friendly for seniors.

If you're looking for a great balance of quality and value, explore booking websites like Expedia or for deals on senior-friendly accommodations in Memphis. Additionally, consider the Cooper-Young neighborhood for a more laid-back and artsy vibe, with charming B&Bs and boutique hotels that cater to seniors looking for a cozy stay.

Food and Drink

In Memphis, TN, you can't miss trying traditional barbecue dishes like pulled pork, ribs, and brisket, often served with tangy BBQ sauce. Don't forget to savor some Southern-style fried chicken and indulgent desserts like pecan pie or banana pudding.

For a taste of Memphis's culinary scene on a budget, head to cozy spots like Central BBQ or Payne's Bar-B-Q for authentic flavors. Try local cafes like Tamp & Tap for a morning coffee or afternoon pick-me-up. When it comes to tipping, 15-20% is customary in restaurants.

For seniors visiting Memphis, consider looking into restaurants with senior discounts and comfortable seating options for a relaxed dining experience. Be mindful of portion sizes as Southern cuisine can be hearty, and remember to stay hydrated, especially in the summer heat.



The classic American hamburger is a grilled beef patty served in a soft bun, often topped with lettuce, tomatoes, onions, pickles, and a variety of condiments. It's a staple of American fast food culture and a beloved comfort food for many.

Barbecue Ribs

Barbecue Ribs

Barbecue ribs are slow-cooked, tender cuts of pork or beef that are generously seasoned with a flavorful dry rub or smothered in a tangy, sweet barbecue sauce. This dish is deeply rooted in Southern cuisine and is often enjoyed at summer cookouts and family gatherings.

Macaroni and Cheese

Macaroni and Cheese

Macaroni and cheese is a creamy, indulgent dish made with elbow macaroni pasta and a rich, cheesy sauce. It's a nostalgic comfort food that's popular among both kids and adults, and it's often served as a side dish or a main course.

New York-style Pizza

New York-style Pizza

New York-style pizza is characterized by its thin, hand-tossed crust, generous cheese topping, and a variety of classic toppings such as pepperoni, sausage, and mushrooms. It's a quintessential street food in New York City and has become a beloved icon of American pizza culture.

Southern Fried Chicken

Southern Fried Chicken

Southern fried chicken consists of juicy, tender pieces of chicken that are coated in a seasoned batter and deep-fried until golden and crispy. This dish is a Southern classic and is often served with traditional sides like mashed potatoes, biscuits, and coleslaw.

Attractions and Activities

Memphis, TN, USA, is a haven for arts and culture enthusiasts on a senior-style trip. Start with a visit to the iconic Graceland, Elvis Presley's former home. Delve into the city's musical legacy at Beale Street, known for its live music scene and historic significance. Enjoy a taste of authentic Southern cuisine with a visit to local favorites like Gus's World Famous Fried Chicken and Central BBQ.

Off-the-Beaten-Path Experiences

In Memphis, TN, explore the immersive Slave Haven Underground Railroad Museum, a hidden gem revealing the city's crucial role in the Underground Railroad. Embark on a spooky adventure with the Elmwood Cemetery Twilight Tour, delving into Memphis' eerie past with tales of ghosts and history under the moonlight.