hello
Hola (oh-la)
Personalized for these inputs:
- Destination: Panama
- Trip length: 7 days
- Trip dates: January 09 - January 16
- Travel style: solo
- Budget: $$$
- Accommodation: hotel, resort
- Activities: arts and culture, festivals and events, gastronomy, nightlife and entertainment, outdoor adventures, sightseeing and tours, volunteering and social impact
Key Facts
- location: Central America
- currency: Panamanian Balboa (PAB)
- religion: Christianity
- population: 4,314,767
- language: Spanish
- electricity: 120V, 60Hz, Types A and B?
- time zone: Eastern Standard Time (UTC-5)
- country code: +507
- internet access: Widespread access, moderate speed, reasonable cost
- climate: Tropical climate
Useful Phrases
Language: Spanish
goodbye
Adiós (ah-dyos)
yes
Sí (see)
no
No (no)
how much
¿Cuánto cuesta esto? (kwan-to kwe-sta es-to)
please
Por favor (por fa-bor)
thank you
Gracias (gra-thyas)
excuse me
Disculpe (dee-skul-pe)
Introduction
Panama, a gem in Central America, boasts a rich history blending indigenous cultures, Spanish colonial heritage, and modern influences. Its vibrant culture is displayed in colorful festivals, traditional music, and delicious cuisine. With January temperatures ranging from 73°F to 87°F, it's the perfect time to explore Panama's lush rainforests, pristine beaches, and captivating historic sites.
For the solo traveler seeking luxury, Panama offers upscale accommodations, exclusive tours to the Panama Canal, and pampering spa experiences. Don't miss out on exploring the cosmopolitan Panama City, enjoying water sports in Bocas del Toro, or discovering the Emberá indigenous communities for a truly unforgettable trip.
Getting There
Flying is the most common and convenient way to reach Panama. Tocumen International Airport in Panama City is the main gateway, serving many major airlines from different parts of the world. For a solo traveler on a high budget, non-stop flights can offer a premium experience with more comfort and less travel time.
Panama can also be reached by bus from neighboring countries like Costa Rica and Colombia, offering a scenic journey for those with more time to spare. However, note that travel logistics may be affected by weather conditions, especially during the rainy season from May to November. It's best to plan your trip during drier months like January to avoid potential disruptions.
Climate and Best Time to Visit
Panama has a tropical climate with two main seasons: a wet season (May to November) and a dry season (December to April). January falls within the dry season, generally offering sunny days and lower humidity levels. Temperatures average around 32°C (89°F) in coastal areas and 21°C (70°F) in the highlands during this time.
In January, visitors can expect pleasant weather for outdoor activities like exploring the vibrant biodiversity in national parks, visiting pristine beaches, and discovering the historic Panama Canal. Extreme weather events like hurricanes are rare in January, providing a great opportunity to enjoy Panama's diverse landscapes and cultural attractions. Enjoy the unique experiences Panama has to offer during this time!
Itinerary
Day 1
Immerse yourself in Panama's rich arts and culture scene, explore local galleries, and discover the vibrant creative spirit of the city.
Explore Biomuseo
Discover the fascinating Biomuseo, a museum dedicated to Panama's biodiversity and nature. Learn about the unique ecosystems of Panama and the importance of conservation efforts. Don't miss the vibrant exhibitions and interactive displays!Casco Viejo Walking Tour
Embark on a guided walking tour of Casco Viejo, Panama City's UNESCO-listed old town. Stroll through charming streets lined with colonial buildings, visit historic landmarks, and immerse yourself in the city's rich history and culture.Art Galleries Exploration
Visit local art galleries in Panama City to experience the diverse art scene. Admire works by talented local artists, explore unique pieces of contemporary art, and engage with the city's creative community. Get inspired by the vibrant colors and artistic expressions!
Day 2
Experience the colorful festivals and lively events that Panama has to offer, immersing yourself in the local traditions and celebrations.
Attend Panama Jazz Festival
Immerse yourself in the vibrant rhythms of the Panama Jazz Festival, featuring world-class musicians and performances. Enjoy a lively celebration of jazz music and connect with music enthusiasts from around the world. Don't miss the opportunity to experience the cultural diversity and musical talent of Panama!Taste Local Street Food
Savor the delicious flavors of Panama's street food scene at bustling local food stalls and markets. Indulge in traditional dishes like sancocho, empanadas, and ceviche to experience the authentic tastes of Panama. Explore the culinary delights and vibrant food culture of the city!Explore Panama Viejo
Step back in time at Panama Viejo, the ancient ruins of the first Spanish city founded on the Pacific coast of the Americas. Discover the historical significance of this UNESCO World Heritage site, stroll through the remains of colonial buildings, and learn about Panama's early history and heritage.
Day 3
Indulge in the diverse gastronomy of Panama, savoring delicious local dishes and exploring the unique blend of flavors in the city.
Visit Mercado de Mariscos
Immerse yourself in Panama's seafood scene at Mercado de Mariscos, a bustling seafood market offering a variety of fresh catches. Indulge in ceviche, fried fish, and seafood soups while enjoying the vibrant atmosphere of the market. Don't miss the opportunity to taste the flavors of the sea in Panama!Coffee Tasting at Café Unido
Embark on a coffee tasting journey at Café Unido, a renowned coffee shop in Panama City. Learn about Panama's coffee culture, sample different roast profiles, and savor the rich aromas and flavors of specialty coffees. Experience the essence of Panama's coffee tradition in every cup!Cooking Class at Casco Antiguo Spanish School
Engage in a hands-on cooking class at Casco Antiguo Spanish School, where you'll learn to prepare traditional Panamanian dishes with expert chefs. Discover the secrets of Panama's culinary heritage, master local cooking techniques, and enjoy a flavorful experience creating authentic dishes. Delight in the art of Panamanian cuisine and take home new culinary skills!
Day 4
Embark on a thrilling nightlife adventure in Panama, exploring vibrant bars, clubs, and entertainment venues to experience the city's vibrant energy after dark.
Salsa Dancing at Habana Panama
Dance the night away at Habana Panama, a lively salsa club in the heart of the city. Immerse yourself in the rhythms of salsa music, enjoy live performances, and join locals and visitors on the dance floor. Experience the electrifying energy of Panama's salsa scene and make unforgettable memories!Rooftop Cocktails at Azotea Casco
Sip on signature cocktails and enjoy panoramic views of Panama City at Azotea Casco, a trendy rooftop bar. Indulge in creative concoctions, soak in the city skyline at night, and unwind in a stylish and vibrant ambiance. Experience the allure of Panama's nightlife from a scenic rooftop setting!Live Music at Tantalo Kitchen
Discover the vibrant music scene of Panama at Tantalo Kitchen, a popular venue for live music performances. Enjoy a mix of genres, from jazz to Latin beats, in a hip and inviting atmosphere. Immerse yourself in the local music culture, mingle with fellow music lovers, and groove to the rhythm of Panama's nightlife!
Day 5
Engage in exciting outdoor adventures in Panama, from hiking through lush rainforests to exploring beautiful beaches and experiencing adrenaline-pumping activities.
Ziplining in Gamboa Rainforest
Experience an exhilarating ziplining adventure in the lush Gamboa Rainforest, soaring through the canopy and enjoying breathtaking views of the tropical landscape. Feel the adrenaline rush as you zip across the treetops and immerse yourself in the natural beauty of Panama's rainforest.Beach Day at Playa Blanca
Relax and unwind at Playa Blanca, a pristine beach with crystal-clear waters and powdery white sand. Bask in the sun, take a refreshing dip in the sea, and enjoy the serenity of this beautiful coastal paradise. Indulge in beach activities or simply lounge by the shore for a perfect day of seaside bliss.Hiking in Soberania National Park
Embark on a rewarding hike in Soberania National Park, a biodiverse nature reserve teeming with wildlife and lush vegetation. Trek through scenic trails, listen to the calls of tropical birds, and immerse yourself in the sights and sounds of the rainforest. Discover the natural wonders of Panama on this unforgettable hiking expedition.
Day 6
Embark on a comprehensive sightseeing and tour experience in Panama, discovering iconic landmarks, historical sites, and hidden gems across the city.
Explore Panama Canal
Visit the iconic Panama Canal, a marvel of engineering that connects the Atlantic and Pacific Oceans. Learn about the history and significance of this vital waterway, witness ships passing through the locks, and admire the panoramic views from Miraflores Locks Visitor Center.Discover Panama City Skyline
Take in panoramic views of Panama City from Ancon Hill, a scenic viewpoint offering breathtaking vistas of the city skyline and the Pacific Ocean. Capture stunning photos of the modern skyline contrasted with lush greenery and historic landmarks, providing a unique perspective of Panama's urban landscape.Visit Casco Viejo
Explore Casco Viejo, the historic district of Panama City known for its colonial architecture, vibrant street art, and cultural charm. Wander through cobblestone streets lined with colorful buildings, visit historic churches and plazas, and immerse yourself in the eclectic atmosphere of this UNESCO World Heritage site.
Day 7
Participate in meaningful volunteering and social impact activities in Panama, giving back to the local community and making a positive difference during your travels.
Volunteer at Local Animal Shelter
Spend the day volunteering at a local animal shelter in Panama, caring for rescued animals and helping with daily tasks. Make a meaningful impact by providing love and support to animals in need, contributing to their well-being and rehabilitation.Support Community Cleanup Initiative
Join a community cleanup initiative in Panama to help preserve the environment and promote sustainability. Participate in collecting litter, beautifying public spaces, and raising awareness about the importance of keeping the community clean and green. Contribute to a cleaner and healthier environment through hands-on action!Engage in Outreach Program for Homeless
Get involved in an outreach program dedicated to supporting homeless individuals in Panama. Offer assistance, distribute essential supplies, and engage in conversations to provide companionship and support to those in need. Contribute compassion and care to improve the lives of the homeless community.
Accommodations
For a luxurious stay in Panama City, check out The Bristol Panama or the American Trade Hotel, both located in the heart of Casco Viejo. If seeking a beachfront escape, the Red Frog Beach Island Resort in Bocas del Toro offers stunning views and upscale amenities.
For a high-end booking experience, consider using platforms like Booking.com or Expedia to find exclusive deals on top-rated accommodations. Panama City's Bella Vista and Casco Viejo neighborhoods are great choices for solo travelers, offering a blend of historic charm and modern conveniences. For January 9-16, ensure to book in advance due to high tourist season.
Food and Drink
Panama's cuisine features traditional dishes like sancocho (a hearty chicken soup), ceviche (marinated seafood), and arroz con pollo (rice with chicken). For drinks, try the local sugarcane spirit called seco.
For upscale dining in Panama City, visit Maito for innovative Panamanian cuisine or Donde José for a unique tasting menu experience. Café Unido offers top-notch coffee, and Tantalo Sky Bar provides stunning rooftop views while enjoying cocktails. Tipping around 10-15% is appreciated.
Consider exploring Panama's fresh seafood options, indulge in tropical fruits, and be mindful of the rainy season affecting some outdoor dining experiences. English is widely spoken in tourist areas.
Ropa Vieja
Ropa Vieja, which means 'old clothes' in Spanish, is a savory and hearty stew made with shredded beef, bell peppers, tomatoes, and onions, seasoned with a flavorful blend of spices. This dish is a beloved symbol of Panama's culinary traditions and is often enjoyed with rice and beans.
Sancocho
Sancocho is a comforting and flavorful chicken soup made with a variety of root vegetables like yams, plantains, and cassava, as well as corn and herbs. It is known for its rich and aromatic broth, and is often enjoyed during festive occasions and family gatherings in Panama.
Empanadas
Empanadas are delectable fried or baked pastries filled with a variety of ingredients such as ground meat, cheese, or vegetables. They are a popular snack in Panama, known for their crispy outer shell and delicious savory fillings, making them a delightful and convenient on-the-go treat.
Arroz con Pollo
Arroz con Pollo, which translates to 'rice with chicken,' is a classic one-pot dish featuring tender chicken pieces, flavorful rice, and a medley of vegetables, all simmered together in a fragrant broth. It is a beloved comfort food in Panama, celebrated for its heartiness and satisfying flavors.
Ceviche
Ceviche is a refreshing and zesty dish made with marinated raw fish or seafood, mixed with citrus juices, onions, and spices. This popular dish is a symbol of Panama's coastal cuisine, offering a burst of vibrant flavors and a delightful harmony of textures, and is often enjoyed as a light and refreshing appetizer.
Attractions and Activities
Panama offers a rich tapestry of activities for art and culture enthusiasts, with visits to the Biomuseo and Panama Canal Museum being must-sees. Indulge in the vibrant festival scene, especially during Fiestas Patrias in November.
Gastronomes will delight in Panama's fusion cuisine, with markets like Mercado de Mariscos offering fresh seafood. For an upscale nightlife experience, explore the Casco Viejo district.
Outdoor adventurers can explore the diverse landscapes of the San Blas Islands or hike in Volcán Barú National Park. Historic walking tours in Panama City provide excellent sightseeing year-round.