Travel Guide for Assisi

Travel Guide for Assisi

Personalized for these inputs:

  • Destination: Assisi, Umbria, Italy
  • Trip length: 5 days
  • Trip dates: None
  • Travel style: None
  • Budget: None
  • Accommodation: None
  • Activities: None
Picture of Assisi, Province of Perugia, Italy

Key Facts

  • location: Umbria, Central Italy
  • currency: Euro (EUR)
  • religion: Roman Catholicism
  • population: 28,000
  • language: Italian, some English
  • electricity: 230V, 50Hz, Types C/F/L?
  • time zone: CET/CEST (UTC+1)
  • country code: +39
  • internet access: Widely available broadband and 4G
  • climate: Mediterranean, mild winters, warm summers

Useful Phrases

Language: Italian
    hello
    ciao (chow)
    goodbye
    arrivederci (ah-ree-veh-DER-chee)
    yes
    (see)
    no
    no (noh)
    how much
    quanto costa? (KWAHN-toh KOH-sta)
    please
    per favore (pehr fah-VOH-ray)
    thank you
    grazie (GRAHT-see-eh)
    excuse me
    mi scusi (mee SKOO-zee)

Introduction

Assisi, perched on the gentle slopes of Mount Subasio in Umbria, is a charming medieval town known worldwide as the birthplace of St. Francis, the patron saint of Italy. Its ancient stone streets and striking basilicas capture centuries of spiritual history and artistic brilliance.

The town’s culture is deeply rooted in its Franciscan heritage, with peaceful piazzas and lively religious festivals throughout the year. Visitors are drawn not only to its sacred sites, like the Basilica of San Francesco, but also to its warm atmosphere, stunning views, and delicious local cuisine.

Assisi offers a unique blend of history, spirituality, and natural beauty, making it a must-see destination for travelers seeking inspiration and authentic Italian charm.

Getting There

Assisi is easily accessible by train, with regular services from Rome, Florence, and other major Italian cities. The closest train station, Assisi (Santa Maria degli Angeli), is about 5 km from the historic center, and local buses or taxis are available for the short transfer.

If you’re flying, the nearest airport is Perugia San Francesco d’Assisi Airport, just 20 minutes away by car or shuttle. Driving is also popular, especially for exploring nearby Umbrian towns, but be aware that historic Assisi has limited parking and restricted vehicle access. Weather rarely disrupts transportation, but in winter, occasional fog may cause minor travel delays.

Climate and Best Time to Visit

Assisi experiences a Mediterranean climate with hot, dry summers and cool, wet winters. Summer temperatures range from 25°C to 32°C (77°F to 90°F), with July and August being the warmest but also quite crowded with tourists. Spring and early autumn are mild, filled with blooming flowers or golden foliage.

The best times to visit are April to June and September to October, when pleasant weather and fewer crowds make sightseeing enjoyable. Winter, from November to February, is cooler and quieter, with average lows around 3°C (37°F); while it’s peaceful, some attractions may have limited hours, so plan accordingly.

Itinerary

Day 1

Begin your journey by immersing yourself in Assisi’s enchanting medieval atmosphere, soaking up its centuries-old charm and panoramic vistas while getting acquainted with its winding streets and timeless spirit.

  • Stroll Through Via San Francesco

    Begin your journey with a leisurely walk along Via San Francesco, Assisi’s picturesque main street. Admire the charming medieval architecture, artisan boutiques, and inviting cafes as you soak in the city’s timeless atmosphere.
  • Guided Tour of Basilica di San Francesco

    Discover Assisi’s spiritual heart with a guided visit to the UNESCO-listed Basilica di San Francesco. Marvel at Giotto’s frescoes and breathtaking interiors as you learn about the history of St. Francis and the city itself.
  • Scenic Viewpoint at Rocca Maggiore

    Hike up to the medieval fortress Rocca Maggiore for spectacular panoramic views of Assisi and the Umbrian countryside. This is a perfect spot for photos and to gain perspective on the historic townscape below.
  • Relax in Piazza del Comune

    Pause in Assisi’s lively heart, Piazza del Comune. Surrounded by Roman and medieval monuments, this bustling square is ideal for people-watching, coffee, and soaking up the local rhythm.
  • Discover the Ancient Roman Temple of Minerva

    Step inside the remarkably preserved Temple of Minerva, dating from the 1st century BC. Admire its classical columns and learn about Assisi’s ancient Roman roots.

Day 2

Delve into Assisi’s deep spiritual roots, connecting with the legacy of St. Francis through sites and experiences that foster a sense of peace and reflection amid sacred surroundings.

  • Explore the Basilica di Santa Chiara

    Visit the striking pink-stone Basilica di Santa Chiara, dedicated to St. Clare, a close follower of St. Francis. Marvel at the preserved remains of the saint and her relics, and spend time reflecting quietly in its serene interior.
  • Walk the Path to Eremo delle Carceri

    Take a peaceful forested walk or shuttle ride to Eremo delle Carceri, St. Francis's hermitage retreat. Nestled in the hills, this tranquil sanctuary is ideal for contemplation and absorbing the natural beauty that inspired Francis's prayers.
  • Meditative Pause at Chiesa Nuova

    Visit Chiesa Nuova, the church built over St. Francis’s childhood home. Absorb the profound sense of history and significance, and take a moment for quiet reflection in this unique, lesser-known sacred site.
  • Attend a Spiritual Service or Gregorian Chant

    Experience the living spiritual traditions of Assisi by attending a service or listening to Gregorian chants at one of the city’s historic churches. This is a unique way to connect with centuries-old practices that continue today.

Day 3

Experience the vibrant cultural tapestry of Assisi, appreciating its artistic traditions, local crafts, and lively community, all woven together in the rhythms of Umbrian daily life.

  • Visit the Museo della Memoria, Assisi 1943-1944

    Explore this moving museum dedicated to Assisi's role in sheltering Jews during WWII. The interactive displays and local stories weave history into the fabric of daily life and reflect the area's spirit of solidarity.
  • Pottery Workshop with Local Artisans

    Participate in a hands-on pottery class at a local artisan studio. Learn traditional Umbrian ceramics techniques and craft your own unique souvenir, while experiencing the generational artistry thriving in Assisi.
  • Explore the Assisi Market

    Stroll through Assisi’s bustling weekly market (usually held in Piazza Matteotti), where locals trade fresh produce, cheeses, textiles, and crafts. Savor the lively atmosphere and sample regional delicacies from enthusiastic vendors.
  • Visit the Art Gallery of Assisi (Galleria d’Arte Contemporanea)

    View contemporary works and rotating exhibitions by local and Italian artists at Assisi’s municipal art gallery. This spot offers insights into the region’s current creative expression, bridging the past and present.

Day 4

Escape into the natural landscapes surrounding Assisi, embracing moments of serenity and inspiration while exploring the lush countryside and tranquil vistas of Umbria.

  • Hiking on Mount Subasio

    Trek the winding trails of Mount Subasio Regional Park for breathtaking vistas of olive groves, wildflowers, and rustic stone farmhouses. Don't forget your camera for panoramic shots of Assisi and the Umbrian plain!
  • Picnic in Bosco di San Francesco

    Relax with a serene picnic in the tranquil woods of Bosco di San Francesco. Explore the art installations, historic landmarks, and quiet meadows – a perfect setting to unwind and feel close to nature.
  • Cycling the Assisi-Spoleto Greenway

    Rent a bicycle and follow the scenic cycling route from Assisi towards Spoleto. Experience the picturesque Umbrian countryside, passing vineyards, cypress-lined roads, and quiet villages along the way.
  • Birdwatching at Lago di Colfiorito

    Head to the peaceful Lago di Colfiorito Nature Reserve for an afternoon of birdwatching. You'll spot rare species and enjoy the tranquil atmosphere of this wetland gem, just a short drive from Assisi.

Day 5

Savor the distinct flavors of Umbrian cuisine as you celebrate your final day, indulging in local culinary delights and reflecting on the memorable journey before your departure.

  • Truffle-Hunting and Tasting Experience

    Join a local guide for an authentic truffle-hunting adventure in the Umbrian countryside, followed by a guided tasting of fresh truffle-based specialties paired with regional wines. Ideal for food lovers seeking an immersive farewell.
  • Umbrian Cooking Class with a Local Chef

    Partake in a hands-on cooking class where you’ll learn to prepare traditional Umbrian dishes such as strangozzi pasta and torta al testo. Enjoy your creations in a convivial, welcoming setting before saying your goodbyes to Assisi.
  • Visit to Enoteca for Wine and Olive Oil Tasting

    Savor the celebrated flavors of the region during a tasting at a local enoteca, sampling award-winning Umbrian wines and extra-virgin olive oils. Engage with experts to deepen your appreciation of these regional treasures.
  • Farewell Dinner at a Traditional Osteria

    Treat yourself to a memorable dinner at a family-run osteria. Indulge in a multi-course meal featuring classic Umbrian recipes and seasonal ingredients, reflecting on your journey’s highlights with newfound friends.

Accommodations

Assisi offers a range of accommodations, from luxurious hotels like Nun Assisi Relais & Spa Museum—housed in a former monastery—to charming boutique guesthouses in the historic center, such as Giotto Hotel & Spa. Budget travelers will find welcoming hostels like Ostello della Pace and family-run B&Bs scattered through the town.

For a serene experience and beautiful views, stay in the upper part of Assisi near the Basilica of St. Francis or around Piazza del Comune, where you’re close to cafes and landmarks. Agriturismos (farm stays) in the surrounding countryside offer rustic charm and local cuisine. Booking.com and Airbnb are great platforms to compare prices and reviews. Book early during festivals and religious celebrations, as accommodations fill up quickly.

Food and Drink

Assisi’s cuisine features Umbrian specialties like truffle-infused pasta, wild boar, hearty lentil soups, and locally produced olive oil. Try regional wines such as Sagrantino and enjoy desserts like rocciata. Traditional trattorias, such as Trattoria Pallotta and Osteria Piazzetta dell’Erba, provide authentic flavors, while Caffè San Francesco offers a stunning view and great coffee.

Local bars serve tozzetti (biscotti) with vin santo, and vegan and vegetarian options are increasingly available. Tipping isn’t expected, as service is usually included, but leaving small change is appreciated. Seasonal festivals, such as the Olive Oil Festival, offer unique tasting experiences. Reservations are recommended in peak tourist months.

Pizza

Pizza

Pizza is one of Italy's most famous and beloved foods. It features a thin, crispy crust topped with tomato sauce, mozzarella cheese, and a variety of toppings like pepperoni, mushrooms, and bell peppers.

Lasagna

Lasagna

Lasagna is a classic Italian pasta dish consisting of layers of wide flat pasta, rich tomato sauce, creamy bechamel, and a savory filling of ground meat and cheese. Baked to perfection, it's a comforting and indulgent meal.

Risotto

Risotto

Risotto is a creamy and comforting Italian rice dish cooked with broth until it reaches a velvety consistency. The most famous variation is Risotto alla Milanese, flavored with saffron for a vibrant color and delicate flavor.

Tiramisu

Tiramisu

Tiramisu is a luscious and decadent Italian dessert made from layers of coffee-soaked ladyfingers, creamy mascarpone cheese, and a dusting of cocoa powder. It's a beloved sweet treat often enjoyed after a satisfying meal.

Ossobuco

Ossobuco

Ossobuco is a traditional Milanese dish featuring braised veal shanks cooked with white wine, broth, and aromatic vegetables. The marrow inside the bone adds richness to the tender, melt-in-your-mouth meat.

Attractions and Activities

Assisi, a picturesque hill town in Umbria, is best known as the birthplace of St. Francis. The magnificent Basilica of Saint Francis, decorated with frescoes by Giotto, is a highlight for visitors. Stroll through the medieval streets to discover the Basilica of Saint Clare and the Roman Temple of Minerva in the central Piazza del Comune.

Enjoy panoramic views from the Rocca Maggiore fortress and explore sacred hermitages like Eremo delle Carceri in the serene countryside. Savor Umbrian cuisine at trattorias and soak up the town’s tranquil, spiritual atmosphere.

Off-the-Beaten-Path Experiences

For a unique perspective on Assisi, hike the mystical Eremo delle Carceri trail through serene woods to the ancient hermitage where St. Francis once prayed in solitude.

Explore the Bosco di San Francesco, a tranquil woodland offering art installations and paths few tourists discover. Dive into the Roman Forum’s underground ruins beneath Piazza del Comune, an evocative subterranean journey into Assisi’s ancient past.

Seek out artisan workshops tucked in medieval alleys for hands-on art experiences rarely seen by visitors.

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