Travel Guide for Fiji Islands

Travel Guide for Fiji Islands

Personalized for these inputs:

  • Destination: Fiji Islands, Western Division, Fiji
  • Trip length: 7 days
  • Trip dates: July 07 - July 14
  • Travel style: family friendly
  • Budget: $$$
  • Accommodation: resort
  • Activities: family activities
Picture of Fiji Islands, Fiji

Key Facts

  • location: Fiji Islands
  • currency: Fijian dollar (FJD)
  • religion: Christianity
  • population: 884,887
  • language: Fijian, English, Fiji Hindi
  • electricity: 240V/50Hz, Type I plug?
  • time zone: Fiji Time (UTC+12)
  • country code: +679
  • internet access: Broadband internet available with variable speed and cost
  • climate: Tropical marine climate

Useful Phrases

Language: Fijian
    bula (boo-lah)
    moce (moh-the)
    io (ee-oh)
    segai (seh-ngai)
    how much
    ka valataka? (kah vah-lah-tah-kah)
    yalo vinaka (yah-loh vee-nah-kah)
    thank you
    vinaka (vee-nah-kah)
    excuse me
    tolou (toh-loh)


Welcome to Fiji Islands, a tropical paradise located in the South Pacific known for its stunning beaches, crystal-clear waters, and vibrant marine life. July is the perfect time to visit, with warm temperatures averaging around 28°C (82°F) and low rainfall levels, making it ideal for outdoor activities and water sports.

Immerse yourself in Fiji's rich culture through traditional ceremonies, music, and dance performances. Take your family on a luxury island-hopping tour, indulge in exquisite Fijian cuisine, and explore the lush rainforests and waterfalls. With top-notch resorts offering family-friendly amenities and exciting excursions, Fiji promises an unforgettable holiday experience for those seeking a high-end getaway in a tropical paradise.

Getting There

To reach the stunning Fiji Islands, flying into Nadi International Airport is the most common and convenient option. From major international cities like Los Angeles, Sydney, and Auckland, direct flights are available. For a family-friendly and high-budget trip, consider booking direct flights on premium airlines for comfort and convenience.

Between July 7 and July 14, Fiji experiences peak tourist season with warm temperatures and occasional showers. It's advisable to book flights and accommodations in advance during this period as availability may be limited. Internal transportation within the islands is mostly facilitated by domestic flights, ferries, and private transfers for exploring different parts of Fiji.

Climate and Best Time to Visit

The Fiji Islands enjoy a tropical maritime climate, making it pleasant to visit year-round. Summer, lasting from November to April, is warm with occasional rain showers, while the cooler winter months from May to October offer drier and milder weather. July falls within the winter season, providing comfortable temperatures for exploring the islands. The average temperature during this time hovers around 25°C (77°F) giving visitors a perfect opportunity for beach activities and water sports.

While Fiji generally experiences stable weather conditions in July, occasional tropical storms or cyclones can occur, usually more prevalent towards the later months of the year.


Day 1

Begin your family adventure by exploring the pristine beaches and crystal-clear waters of Fiji, ideal for relaxation and water-based activities.

  • Snorkeling at Coral Coast

    Enjoy a thrilling snorkeling experience at Coral Coast, exploring the vibrant underwater world of Fiji. Look out for colorful fish and coral formations.
  • Beach Picnic at Natadola Beach

    Set up a picturesque beach picnic at Natadola Beach, known for its white sandy shores and clear waters. Relax with your family, soak up the sun, and enjoy a delicious meal by the ocean.
  • Glass Bottom Boat Tour

    Embark on a glass bottom boat tour to witness the beauty of Fiji's marine life without getting wet. Marvel at the colorful fish, coral gardens, and maybe even spot sea turtles from the comfort of the boat.
  • Waterfall Exploration at Bouma National Heritage Park

    Venture into Bouma National Heritage Park to discover enchanting waterfalls surrounded by lush greenery. Hike through tropical forests to reach the cascading waterfalls and enjoy a refreshing dip.

Day 2

Immerse yourselves in the vibrant Fijian culture with traditional performances, local cuisine, and cultural experiences for a memorable day.

  • Fijian Cultural Show at Viseisei Village

    Experience an authentic Fijian cultural show at Viseisei Village, featuring traditional dances, music, and storytelling. Immerse yourself in the rich heritage and customs of Fiji and interact with local performers for a memorable cultural experience.
  • Cooking Class with Fijian Locals

    Join a hands-on cooking class with Fijian locals to learn how to prepare traditional Fijian dishes using fresh local ingredients. Discover the secrets of Fijian cuisine and enjoy a delicious meal together with your family.
  • Visit to Fiji Museum

    Explore the Fiji Museum in Suva to delve into the history and culture of Fiji through artifacts, traditional exhibits, and displays. Gain insights into the indigenous Fijian way of life and historical events that shaped the islands.

Day 3

Embark on an exciting snorkeling and diving adventure to discover the colorful marine life and underwater wonders of Fiji's coral reefs.

  • Scuba Diving at Beqa Lagoon

    Delve into the deep blue waters of Beqa Lagoon for an unforgettable scuba diving experience. Explore the diverse marine life, vibrant coral reefs, and maybe even encounter majestic marine creatures like sharks or rays. Dive into an underwater world of wonders in Fiji!
  • Coral Reef Snorkeling at Taveuni Island

    Snorkel in the crystal-clear waters around Taveuni Island to marvel at the breathtaking coral reefs teeming with colorful fish, sea turtles, and other marine species. Discover the beauty of Fiji's underwater ecosystem up close in this pristine location.
  • Underwater Cave Exploration at Sawa-I-Lau Caves

    Embark on a unique underwater cave exploration adventure at the stunning Sawa-I-Lau Caves. Swim through cave passages filled with clear blue waters and witness the natural beauty of these limestone caves, a must-see attraction in Fiji.

Day 4

Indulge in a day of leisure and luxury at a family-friendly resort, enjoying spa treatments, poolside relaxation, and quality time together.

  • Spa Day Bliss at Island Resort

    Pamper yourselves with a rejuvenating spa day at a luxurious island resort in Fiji. Indulge in relaxing massages, facials, and body treatments to unwind and de-stress. Immerse yourself in a tranquil oasis of wellness and rejuvenation, perfect for a day of pampering and relaxation with your family.
  • Poolside Lounging and Refreshments

    Spend the day lounging by the resort's pool, soaking up the sun, and enjoying refreshing beverages and snacks. Dive into the inviting pool for a leisurely swim or simply unwind on a comfortable lounge chair while enjoying the tropical surroundings.
  • Family Beach Picnic and Sunset Watching

    End the day with a memorable beach picnic at sunset, where you and your family can savor delicious food amidst the stunning coastal backdrop. Relax on the sandy beach, watch the sun dip below the horizon, and create lasting memories together in this idyllic setting.

Day 5

Experience the thrill of exploring Fiji's lush rainforests and cascading waterfalls, perfect for hiking, wildlife spotting, and nature lovers.

  • Hiking Adventure at Colo-I-Suva Forest Park

    Embark on a thrilling hiking adventure in the picturesque Colo-I-Suva Forest Park, known for its lush rainforest trails and abundant wildlife. Discover hidden waterfalls, tropical flora, and birdwatching opportunities as you explore this natural paradise.
  • Wildlife Spotting at Kula Eco Park

    Visit Kula Eco Park to observe Fiji's diverse wildlife up close, including rare bird species, reptiles, and tropical plants. Take a guided tour to learn about conservation efforts and interact with rescued animals in a natural sanctuary setting.
  • Waterfall Trek at Tavoro Waterfalls

    Embark on a scenic trek to Tavoro Waterfalls in Bouma National Heritage Park, where you can hike through dense rainforest trails to reach stunning cascades surrounded by lush greenery. Enjoy a refreshing swim in the natural pools beneath the waterfalls.

Day 6

Visit a local village to interact with the friendly locals, participate in traditional ceremonies, and learn about the rich heritage of Fiji.

  • Traditional Village Visit at Navala Village

    Immerse yourself in the local culture with a visit to Navala Village, a traditional Fijian village known for its thatched-roof bures and historical significance. Engage with friendly locals, witness traditional ceremonies, and learn about the rich heritage and customs of Fiji.
  • Cultural Dance Performance at Vusama Village

    Experience an authentic cultural dance performance at Vusama Village, where talented locals showcase traditional dances, music, and storytelling. Be captivated by the rhythm and energy of Fijian dance forms and immerse yourself in the vibrant cultural expressions of Fiji.
  • Interactive Heritage Workshop at Nukubalavu Village

    Participate in an interactive heritage workshop at Nukubalavu Village, where you can engage in traditional craft-making, learn about ancient rituals, and explore the indigenous knowledge passed down through generations. Gain hands-on experience in preserving Fiji's cultural heritage.

Day 7

Conclude your family holiday with a day of adventure and adrenaline-pumping activities, from zip-lining through the jungle to jet skiing in the turquoise waters of Fiji.

  • Zip-lining Adventure in Fiji

    Embark on a thrilling zip-lining adventure through the lush jungle canopy of Fiji. Soar above the treetops, feel the rush of adrenaline, and enjoy breathtaking views of the tropical landscapes below. An exhilarating experience for adventure enthusiasts and nature lovers!
  • Jet Skiing in Turquoise Waters

    Feel the excitement of jet skiing in the crystal-clear turquoise waters of Fiji, where you can speed across the pristine ocean, enjoy the sunshine, and experience the thrill of water sports. Explore the coastal beauty and enjoy an adrenaline-pumping ride with your family.
  • Helicopter Tour Over Fiji

    Take to the skies on a thrilling helicopter tour over the stunning landscapes of Fiji. Get a bird's-eye view of the tropical islands, coral reefs, and azure waters from above. Capture unforgettable aerial views and make lasting memories on this unique adventure.


For a luxurious family-friendly stay in Fiji Islands, top resorts like Namale Resort & Spa and InterContinental Fiji Golf Resort & Spa offer excellent amenities and activities for all ages. Booking through websites like Booking. com or Expedia can help secure the best deals during your stay from July 07 to July 14.

The Denarau Island area is a popular choice for families due to its kid-friendly facilities and proximity to attractions like Port Denarau and Denarau Golf and Racquet Club. Opting for all-inclusive packages at upscale resorts like the Likuliku Lagoon Resort ensures a hassle-free and unforgettable holiday experience.

Food and Drink

In Fiji Islands, indulge in traditional foods like kokoda (ceviche), lovo (earth oven-cooked meats), and palusami (taro leaves in coconut cream). Don't miss kava, a traditional drink shared in local ceremonies.

For top dining experiences, try Laucala Island's Plantation House, Malamala Beach Club, or Cloud 9 floating bar. Tipping isn't customary in Fiji, but rounding up the bill is appreciated.

Being a family-friendly destination, high-end resorts and restaurants often cater to various dietary needs. Embrace the relaxed Fijian culture and enjoy fresh tropical fruits, seafood, and delicious fusion cuisine during your stay.



Lovo is a traditional Fijian feast consisting of various meats and vegetables cooked in an underground oven. The food is wrapped in banana leaves and placed on hot stones, resulting in a smoky, tender, and flavorful dish that holds cultural significance in Fijian gatherings and celebrations.



Kokoda is a Fijian ceviche-style dish made with raw fish marinated in coconut milk, lime juice, onions, tomatoes, and chili. The dish is light, refreshing, and packed with tropical flavors, making it a popular choice for seafood lovers visiting Fiji.



Rourou is a Fijian dish made from taro leaves cooked in coconut milk, onions, and spices. It offers a creamy and earthy flavor profile with a hint of sweetness, making it a comforting and nourishing staple in traditional Fijian cuisine.



Palusami is a Fijian dish made from taro leaves wrapped around a filling of coconut milk, onions, and sometimes meat or fish. The dish is then steamed, creating a rich and luscious flavor with a delightful balance of textures, making it a beloved comfort food in Fiji.



Duruka is a seasonal Fijian delicacy consisting of young coconut shoots that are boiled or stir-fried with a blend of aromatic herbs and spices. The tender and flavorful shoots offer a unique taste of Fiji's wild bounty and are commonly enjoyed during their limited availability.

Attractions and Activities

Experience unforgettable family adventures in Fiji Islands! Explore the stunning underwater world with snorkeling at the famous Rainbow Reef, ideal for all ages. Enjoy thrilling water activities at Denarau Island like jet-skiing and paddleboarding. For a unique cultural experience, visit the Navua River Village and enjoy a traditional Kava ceremony. Lastly, unwind at luxury family-friendly resorts like the Jean-Michel Cousteau Resort, offering exclusive accommodations and kid-friendly amenities.

Off-the-Beaten-Path Experiences

Discover hidden gems in Fiji Islands, like diving at the Great Astrolabe Reef, exploring the remote Kadavu Island, and hiking through the lush Bouma National Heritage Park.