Bali Yoga & Meditation
Bali Yoga & Meditation

Yoga & Meditation in Bali

Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility
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Overview

Yoga is derived from the Sanskrit word "Yog" which means Union. Thus yoga means the union of mind and body. There is more to yoga than physical exercises, learn about the different paths of yoga, do’s and don’ts, postures, breathing techniques, and meditation to free you from stress, anxiety, and physical ailments. During this week, practice and learn from our experts, the healing techniques of Yoga and Meditation to have a healthy body and sound mind.

Meditation is the art of focusing your mind, restraining your thoughts and looking deep into yourself. Practicing it can give you a better understanding of your purpose in life and of the divine, as well as provide you with certain physical and mental health benefits.

Whatever your experience at yoga and meditation, Ubud has so much to offer, from learning some basic yoga and Bali meditation to relaxing your body and mind. And body to courses for more experienced practitioners.

Whilst you can sandwich in a session or two into one of our programs and if that is all that time permits, then fine, but ideally, if you can, please experience one of our Yoga and Meditation weeks, you will be pleased that you did.

Many people travel the world to be in Bali as they believe it is a unique place for reflection and contemplation and we fully agree with them. In fact, they take this a step further and say Ubud is a sanctuary within Bali, an idyllic environment in which you can experience true tranquility. You have probably traveled halfway around the world to be here, a journey taken to help others through one of our many projects and we would encourage you not to lose this opportunity to rejuvenate yourself.

If you have the time to take this extra Yoga and Meditation week, do it, what you learn in the week you may take away from Bali and practice for the rest of your days.

The physical and mental benefits received from this program are enormous if practiced in daily life. In general, the practice of yoga, meditation, and Spa will help bring down stress, relieve physical ailments, boost physical strength, stamina and flexibility, boost impulse control and bestow great skill in concentration and self-control. They also enhance mental clarity and boost the functioning of the immune system while improving overall blood circulation and results in healthy glowing skin and in making you feel younger. Meditation itself will help infuse a sense of balance and help bestow peace of mind and a more positive and peaceful outlook on life.

Objectives

  • The yoga principle stretches further than just physical exercises. It teaches different paths of yoga, postures, breathing techniques and meditation to liberate yourself from stress, anxiety, and physical ailments.

Impact

Volunteer experiences have a direct and positive impact on local communities by injecting money into the local economy through the purchase of food, transportation, and tourism activities. Volunteering is a great way to give back to the comunity and make a difference in the world. Depending on the type of volunteer experience you are interested in, your time can be spent improving educational resources and opportunities, providing medical services to underserved communities, or promoting environmental conservation and sustainable farming techniques.

One Tree Planted logo

25 trees will be planted on your behalf for every experience purchased, via our partnership with One Tree Planted.

See more at onetreeplanted.org

1% for the planetlogo

1% of gross sales will be donated to 1% for the Planet-approved charities via our partnership with 1% for the Planet.

See more at onepercentfortheplanet.org

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Location

Ubud, Indonesia
You will be accommodated in one of our houses in the village of Pejeng Kaja. Located on the outskirts of Ubud, village life is quintessentially local here and you will get a good chance to see typical Balinese life – roosters crowing and all!
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Itinerary

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Sunday - Arrival
Arrive at Denpasar International Airport (DPS) in our pickup window Sunday 06:00 to 13:00
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Monday
On Monday, you will wake up early to practice yoga and meditation while getting an introduction to these two concepts. After the introduction, you will get a short break to eat some fresh fruits and drink tea. Then you will have breakfast and relax a little until lunch time. After lunch and some free time to chill, you will start afternoon yoga and meditation sessions. In the evening, you will once again get a break and enjoy some fresh fruits with tea.
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Tuesday - Friday
From Tuesday to Friday, you will follow the same routine through which you can get more training in yoga and meditation. You will start the morning with a yoga and meditation session. After the morning session, you will get a break to enjoy some fresh fruits and tea. After breakfast, you will get some free time where you can relax further and make your body and mind ready for the afternoon yoga and meditation session. After lunch followed by some free time, you will then commence the afternoon yoga and meditation session. The session would end followed by the serving of some fresh fruits and tea. The free time is all yours to get rid of your busy lifestyle and to enjoy the tranquility you obtained from yoga and meditation.
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Saturday - Departure
Leave the accommodation Saturday morning. Take a taxi to the airport (1.5 hours) to get the earliest flight on Saturday Afternoon
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Inclusions

  • Shared Accomodation
  • All meals included
  • Free beverages
  • Wifi in public areas
  • Arrival Transfer
  • Departure Transfer
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Options

  • Transfer Ubud - Lombok$180
  • Extra night accomodation (before experience)$60
  • Extra night accomodation (after experience)$60
  • Pick-ups outside of the regular pickup window$60
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More Information

Requirements

  • minimum english levelBasic
  • CRB RequiredOn signup
  • passport copy requiredOn signup
  • resume copy requiredNo
Other Requirements
  • Participants below 18 are required to provide parental consent letters and participants above 65 should have the medical clearance.

Food

Indonesian food is tasty and diverse and you can expect to experience a myriad of flavors and meals during your stay. Typical dishes included Mie Goreng (fried noodles and vegetables), Nasi Goreng (fried rice and vegetables) or Gado Gado (mixed vegetables with a satay sauce). For those who do not eat meat, Indonesian cooking uses a lot of tofu and tempeh (soybeans), some western dishes would also be available. Breakfasts are varied and include pancakes, fresh fruit, toast etc. Tea, coffee and purified water are available at the house. We do not recommend that you drink the tap water.

Accommodation

The Balinese place great importance on family and our houses are located amongst Balinese compounds, where you will get the chance to interact with local families and practice your newfound language skills. You can expect to share a room (dormitory style) on single gender basis.

Cancellation Policy

Bookings can be amended and cancelled 30 days before the program start date without any costs. Bookings that are cancelled less than 30 days before the program start date will be charged the first week of the booking.

Bali Yoga & Meditation

CategoryYoga
Stylebackpacker
AvailabilityOpen
Price per person$585/week
Minimum Duration1 week

Contact us for availability and further information.

$undefined/week